Advanced running reddit.

Avoid drinking in the days prior to competitive events. Rehydrate CONSTANTLY. I bring Nuun to bars with me and chase at home too. Drink/eat your recovery stuff FIRST after a workout. Let the body process the good calories for an hour or two before you give it alcohol. Be careful with injuries. If in pain, don't drink.My advice would be to do a proper prerun/post-run workout which you already seem to be doing with dynamic stretching drills. I am also working on my pace and heart rate. The goal is to keep the heart rate under 155-160 for 2/3rd of training during a week which can help in keeping injuries to a minimum. r/advancedrunning is for people who approach running, training, and racing with an athlete mindset; whether you're on your high school cross-country team, a masters-level age group winner, or whatever doesn't really matter. Reply reply. 23569072358345672. But splits were positive: -7, -5, -9, -3, -4, +1, +12 (hill), -1, -3, +4, +1, +1, +1, +14. In past programs, running 10 mi at MP within a 20 mile long run didn't seem this hard. And I definitely did not finish yesterday's workout feeling like I could hold that pace for another 12 miles. Mitigating factors: End of 70 mi week, first long run on ...

week 2: run with slower friends. week 3: 50% of my peak mileage from the last cycle. cut workouts short when they start to feel hard. week 4: 70% mileage and maybe push workouts to 80% workout effort. week 5: start the next cycle. You might start to feel okay after a week or two, but your body is still recovering. Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.Morgan Stanley, Goldman Sachs, JPMorgan and BofA Securities are the lead book-running managers. Reddit plans to have 162.28 million Class A and Class B shares after it goes …

The tempo part is based on that feeling that the 1st repeat in a workout often feels less comfortable than the 2nd. i only warm up for workouts. ive warmed up up to 7 miles, but that was likea second run then a workout. usually 2-3 miles is ideal. about 15-20 minutes. It depends on how far your normal runs are.A runner is considered advanced when they are close to reaching their natural genetic potential. Many runners in this distinction run races, however it is not …

Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Ellip is excellent! Its the closest crosstraining to running in my opinion. I used it a lot in university and knew a good number of high level runners who relied extensively on elliptical for cross training. They are great for everything from easy efforts up to threshold type workouts and you can even get into Vo2max territory.For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.Dec 5, 2023 ... The optimal intensity for recovery runs for most marathoners is to stay below 76 percent of maximal heart rate or 70 percent of heart rate ...The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won.

Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which …

Then pick another goal. Good luck! So, ramp up to 50 mpw, though keep the same intensity. Figure out a diet that is healthy and that you can stick to. Drink water when you're tempted to eat something at odd times. Don't keep junk food, soda, or alcohol at home. And slowly lose the weight, about a pound a week. 72 votes, 73 comments. true.

The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy. Weekly recovery day or two, either light jogging, xtrain, or day off, 20 - 50 mins. Doubles, optional, also 20 - 50 mins easy, can xtrain these if you have the time but not the fitness for run doubles. 4 - 8 x 15s strides @ 3K to 800 effort, 60s rest (walk, stand, jog, whatevs) focusing on running at speed w/ good form. Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.Have you ever dreamt of being an intrepid explorer, dashing through treacherous terrains and evading ancient curses? Look no further than the popular mobile game, Temple Run. Befor...Lower the intensity of each weight session. Meaning bring down your weight. Start your 5x5 days at 70% or 3-4RIR and slowly progress from there. You CAN continue to deadlift and squat while running don’t let others tell you “they don’t go together.”. You just have to plan and distribute load + intensity accordingly.Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which starts at around 30 mpw and peaks in the upper 40s. We're (trying to) build a system in which we uses professional running coaches, qualitative user feedback (e.g., enjoyment, motivation, injuries) and quantitive metrics (e.g., progress) to distil the optimum training plan for any user drawing on all of these methods but meaning that a user is 100% confident the plan is completely optimum for them.

Put moleskin over the blisters whenever you run. You can get it at the drug store. (I always pierce and drain them too, but maybe that's just me.) Make sure you're not wearing cotton socks — they are the culprit for most blisters. Wear wool or synthetic socks. designerinbloom.If you’ve been put in charge of running a meeting, there are many aspects to consider. Being prepared and organized can help you immensely as you head into any meeting, along with ...I also like tempos and cruise intervals. They’re all easy to set up on my watch too. The McMillan 10K workout: 3 repeats of 2 miles at your goal pace with a 5 minute recovery between. The most specific and effective workout you can do for the distance, and the one workout I've gotten the best results from.So for a marathon, that's a month of recovery time. However, that doesn't mean no running. It just means no hard workouts or racing for a month. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself.Personally believe tape to be a load of rubbish, especially in terms of performance. I have read studies that have said tape can help recovery of injuries in some people but this can be any tape, not special KT tape. I've watched athletics on TV and seen people covered in the stuff but whenever I've gone to smaller meets, still with impressive ...The Definition of Shin Splints. Shin splints, or in the medical world, "medial tibia stress syndrome," is an injury resulting in pain that occurs in the shin. The mighty google defines it as: "pain in the shin and lower leg caused by prolonged running, typically on hard surfaces." Good but pretty simple definition.

CV Fartlek - 50-60 minutes, including 20 minutes of pickups at CV effort. Example, 10 x 2 minutes at CV pace (effort), jog 1-2 minutes between pickups. Do 4 x 30 seconds, too, at about 1-mile pace (effort), jogging 90 seconds between each pickup. 2) Long Tempo (a.k.a. Tinman Tempo) - 15 minutes EZ, 30-40 minutes at about 3k to 5k …Squats. Deadlifts. Bench. Overhead press. All your Olympic lifts. And learn the proper lifting form. Get a good 8-12 week weight training cycle in there with lots of compound movements. Condition your whole body, since running is a …

He has a history of abuse and rada so she did what he told her to. 2 years later she got to know about his affairs with her friends and his other criminal cases. So she …The average horse can run at about 30 miles per hour. Horses that are bred to run long distances have been recorded to run up to 40 miles per hour. Quarter horses bred for racing s...Foxes are able to run between 30 and 40 miles per hour at their fastest depending on the breed. For example, the common red fox has a top running speed of approximately 48 kilomete...Jan 8, 2023 ... Yeah those are some advanced level times! ... Yeah, I had decent speed for a 5k guy, but only started running when I got to college so I rarely ...I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school.I think they are generally unnecessary and can become a crutch. I run 20+ miles all the time and never use gels while training - you're training your body to work off fat reserves. In my observations, people start using them and then HAVE to use them every 5-6 miles because they are used to the blood sugar spike.Zone 5 is "endurance training on a budget". Most of the best endurance athletes in the world spend hardly any time and zone 5. More time spent in zones 1 and 2 have the biggest impact on endurance improvement, but not everyone has 10-15 hours a week for it. If you want to learn more, Dr. Stephen Seiler has several good videos on YouTube that ... Specifically, Zone 1= per mile 5k pace + 3 min, Zone 2=per mile 5k pace + 2 min, and Zone 3=per mile 5k pace + 1 min. You should notice over time that your RHR dropping and that it takes longer to drift into the higher BPM for the same runs. This means that the body is becoming more aerobically efficent.

Usually I will do 1 or 2 x 1 or 2 minute pushes at “light tempo” during the 3rd mile, sort of like different strides, to help loosen up. Also, give yourself a bit of wiggle room on the first mile or rep of a workout. If your workout is 8x1000 at 3:10, don’t be afraid to open up the first 2 at 3:20 and 3:15.

There are a lot of general "guidelines" around running and lifting. Just for example, Only lift on workout days, or before a rest day to make sure your easy days are truly easy. Separate lifts from runs by at least 1/3/6/8 hours. Lift low reps of high weight to support running. Only lift for a maximum of 10/20/30 minutes.

80/20 Running by Matt Fitzgerald promotes slowing down the majority of your runs to allow runners to improve. 80 percent of the runs are done at lower intensity and 20% at higher intensity. This article by Fitzgerald gives an explanation and this post on the 80/20 site gives some explanation on the run types. Hudson. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan. The 23rd District runs from suburban San Antonio south and west to outside El Paso, including the border with Mexico. It includes Uvalde, the site of a mass school …Oct 8, 2022 ... r/AdvancedRunning icon. Go to AdvancedRunning ... “Running slow hurts more than running fast” ... So, even though you are much more advanced, here ...S: Easy 11km (6.8miles) S: Long run 22km (13.6miles) Ideally (ignoring time restraints etc) to increase my overall weekly mileage should I; Remove my rest day and start with 5km and slowly build up. Do a mid week long run of 16km (10miles) Add 2-3km to each of my easy days. Double on a day, would this be a workout day or easy day.Oct 27, 2022 ... Hello advanced running I was thinking of asking reddit for some advice on a year-long marathon journey I plan to go on. I recently raced a 2 ...r/AdvancedRunning. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race …Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...

Hansons Half Marathon method plan (advanced) includes a speed/strength day and tempo day. It is a good plan for getting faster at the 10k as well. Peaks around 80k per week. According Daniels running calculator a 37:00 is the equivalent of a …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Apr 20, 2023 ... A year to maximise training · Gradually increase your mileage from 12 - 15 to 40 - 50 miles. · Add in some cross training either in the AM or PM ...Height and weight as a middle distance runner. Health/Nutrition. Stats: 19m 6’3”, 165lbs, PRs: Mile: 4:34 (2.5 years ago) 5k: 17:26 (very hilly course, 3.5 years ago) 800m: 2:02 (2.5 years ago) Note: my prs are from a while ago because I had to stop running due to injury for 2 years, I’ve finally been able to run again in the past few ...Instagram:https://instagram. from or relating to the city crossword cluesogo email primesunnyglade 145 piece art setus news best global May 10, 2021 ... Advanced Running schedule ... Archived post. New comments cannot be posted and votes cannot be cast. ... Most plans would have you move your non- ...So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training. o'reilly auto parts batterytv listings shreveport Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u... missjoyy leaked only fans I did park run about a month ago, and got 20:10 for the 5km, so a 30 sec decrease. In my general runs I do, I’m also quite a bit slower now (I used to run 4:10-4:40/km pretty much every run, now I have to really force myself to do sub 4:40/km). I don’t even want to know how much slower my half would be, probably about 10 mins. Sure, perhaps there is a slightly negative physical effect from drinking, but the overall mental boost from having a relaxed night out and not getting mentally burnt out mid-training cycle is far more of a boost to my running ability than those slight negative effects. All about that balance. Reply. allie-the-cat. 30 minute Tempo run. Speed work, increasing laps or distance from week to week. 1 or 2 recovery runs. So all in all 5-6 runs a week. I'm currently training for an olympic triathlon in august and a couple cycling races in september. I figured I would continue with my 10k training until august, take sept easy, base build with hills and long slow ...